This is where your best life begins.
This is a quick 15 minute call that could change your life. It is a complimentary call so we can get to know each other a bit and decide if I can help you.
There is no pressure at all. My goal is to help you get clear on a direction to take to meet your goals, whether it is with me, with someone else or on your own.
This is a complimentary 60 minute call that can be scheduled after completing a clarity call or if you are familiar with me and my work and are ready to dive in. In this call we will dive deep into what your health and wellness goals are, what has been stopping you from reaching your goals, and what I recommend to get you the results you want.
You will leave this call with a clear vision of the path you need to take and action steps to begin your journey.
This is a 10 week program that consists of weekly 45-60 minute calls that are personalized to your unique needs. We will dig deep into what it will take to get you into the best shape, both physically and emotionally during our ten weeks together. I will provide the support and accountability that you need to accomplish all of your goals in simple, easy and fun steps.
This is a 4 week program where we set goals and action steps focusing on one specific area of your life in which you would like to implement change (such as nutrition, exercise, sleep, stress relief, etc.)
Seasonal cleanses begin the Thursday before the change of seasons. The Spring cleanse begins March 18. The Summer cleanse will begin June 17 and the Fall cleanse starts September 23. Winter cleanses are delayed until the first Thursday in January, because nobody wants to be on a cleanse throughout the holidays, and most everyone needs a cleanse after the holidays.
I recommend going for the 21 day cleanse, but I can help you adjust it to a 7 or 14 day cleanse. I personally do a 21 day cleanse in the winter and a 7 day cleanse the other seasons. I can help you figure out what is right for you.
This is for women who have gone through either the Beginners Group Program or the Intensive Program.
This is a great way to get ongoing support when you need it.
Each session is tailored to your particular need - maybe you've slipped up and let your healthy habits go. Maybe you've had a change in your health and need support as you are trying to follow your Doctor's new recommendations. Whatever it is, I will create a session to help you get through it.
You can also use these sessions as a way to stretch and grow in ways you may have never been able to imagine before you starting down this path. When you are at that point, you realize you are in the best, most powerful decade of your life.
I can specialize programs for a group of friends or a business. These specialized programs can be a one hour talk on a specific topic, up to a 12-week program. Topics available are
Call me to discuss your groups needs.